Incorporating regular physical activity into your routine is essential for burning calories and promoting weight loss.

Drinking an adequate amount of water throughout the day can support weight loss efforts by promoting feelings of fullness and aiding in digestion

Practice mindful eating by paying attention to your hunger and fullness cues, eating slowly, and savoring each bite

Chronic stress can contribute to weight gain by triggering emotional eating and disrupting hormone balance

Monitoring portion sizes can help prevent overeating and control calorie intake. Be mindful of serving sizes and avoid eating until you feel overly full