FThe largest contributor here is the fiber in oats—one cup packs in about 8 grams of fiber, which can help keep you feeling full and reduce your appetite,

according to Ali. One specific type of fiber in oats—beta-glucan—is a soluble fiber that absorbs water, turns it into a gel, and slows down digestion.

Ozempic—along with other popular drugs like Wegovy, Victoza, and Saxenda—is a glucagon-type peptide-1 (GLP-

receptor agonist, which works by mimicking the GLP-1 hormone produced naturally by your body. This slows

This slows down the digestion process, which can help patients stay fuller for longer and eat less.