1. Cook the omelette for a few minutes until the edges start to set.

1. Carefully fold the other half of the omelette over the cheese to form a half-moon shape.

Add the chopped spinach and sliced mushrooms to the skillet and sauté until softened

1. Add the honey or maple syrup, milk, egg, and vanilla extract to the dry ingredients, and mix until smooth.

Heat a non-stick skillet or griddle over medium heat and coat with cooking spray or butter